4 Natural Ways to Relieve Vaginal Dryness during Menopause

If you find yourself suffering from vaginal dryness due to menopause, you may want to try using natural methods to replace moisture. Vaginal dryness often occurs when the vagina begins to lose its natural moisture as well as its elasticity. This is common during menopause because this is usually the time when the hormone estrogen which is responsible for lubricating the vagina becomes reduced. The result is vaginal dryness. Here are some natural methods you can try to increase vaginal moisture.

Soy Products

Soy is very rich in phytoestrogens. Phytoestrogen is the synthetic version of estrogen. This makes it a great way to introduce estrogen back into the body and significantly reduce vaginal dryness. You can try drinking at least two glasses of soy milk per day. You can also try eating roasted soy nuts, soy cheese, or soy ice cream. Try eating these foods for about a month to see if there is any improvement in your vaginal dryness.


Flaxseeds are also rich in phytoestrogens and are a great way to combat vaginal dryness in menopause. You can buy flaxseeds at most health food stores and you can use a variety of methods to introduce it into your diet. A good way to introduce flaxseeds into your diet is to grind them up and sprinkle them on your favorite cereal in the morning. You can add them to your yogurt or your salad as well. Another great method for getting flaxseeds into your diet is to use them to make smoothies. You may also decide to just ingest flaxseed directly without adding it to any other foods.

Vitamin E

Vitamin E can help to significantly reduce vaginal dryness caused by the onset of menopause. You can take vitamin E supplements but one of the best ways to introduce vitamin E into your body is through your diet. Try eating foods such as nuts, apples, apricots, and green vegetables in order to increase your vitamin E intake.

Coconut Oil

You can apply coconut oil topically to help relieve vaginal dryness. Coconut oil is rich in phenolic compounds as well as fatty acids which help to lubricate the vagina and relieve dryness. Coconut oil has the added benefit of being lightweight and colorless, which means that if you use the oil lightly you will not experience a lot of greasiness in the vaginal area.

 Natural methods for treating vaginal dryness are effective and easy to use which makes them a great option for helping to reduce vaginal dryness in menopause. For more information, talk to a gynecologist like Darin L Weyhrich.